“Read the Labels”

Due to Michelangelo Gigliotti’s gluten sensitivity, his family eats at home so they can avoid contaminated foods. • His family’s advice? “Read the labels first.” • Ingredients are listed in descending order (by ingoing weight). The first ingredient listed represents the most quantity; the second ingredient represents the second most quantity; and so on.

“Add One Vegetable”

Sister Maria Rukwishuro, a Catholic nun and national advisor to the Zimbabwean Ministry, maintains a healthy diet by eating kale with every meal. • Her advice? “Add one vegetable to one meal a day.“ • Eating vegetables reduces the risk for stroke, cancer, heart diseases, and type-2 diabetes.