"Add One Vegetable"

Sister Maria Rukwishuro, a Catholic nun and national advisor to the Zimbabwean Ministry, maintains a healthy diet by eating kale with every meal. • Her advice? “Add one vegetable to one meal a day.“ • Eating vegetables reduces the risk for stroke, cancer, heart diseases, and type-2 diabetes.

Meet More Heroes

Share This

Be the first to read inspiring stories from Healthy Harrison!

Read more Hero Stories from Healthy Harrison! Sign-up to receive email updates and we will let you know when our next batch of stories are released.

Thank you! You have successfully subscribed.