“Grow Something"

Banker and volunteer Michael Malfregeot grows his own vegetables so he has healthy, low-cost food options. • His advice? “Planting something in ground, raised beds, or pots are all low-cost, easy ways to grow.” • Fruits and vegetables are rich in nutrients, especially in phytochemicals, anti-oxidants, vitamin C, vitamin A and folate – and you’ll save money.

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